What Is Canned Sardines

Canned sardines are also known as pilchards in some regions. They are trifling oily fish that belongs to the herding breed. Their information about origins are almost unknown, but it’s believed that they existed in considerable numbers in the Mediterranean Sea. Sardines are also copiously found in the Atlantic and Pacific Waters.

The canned sardine fish has a different appearance that sets it apart from other types of fishes. Their body is flat and covered with large, reflective silver scales. Sardines are generally smaller than other fish, ranging in length from 5 to 14 inches and are soft-boned. 

Canned sardines are a rapid, expedient option when hunger strikes. They are low in calories and high in protein. They fit into any diet. One can even enjoy them late at night without having to worry about their waist. Hungry? Eat them straight from our can, or add them to salads, or try your hand at more complicated recipes, such as fish cake, sardine chutney, or sardine sriracha.

The tinned-sardine fish is jam-packed of protein, omega-3S, vitamin B12, and selenium. Its nutritional value varies among brands, however. A 3.75-ounce can of sardines provides almost half of the daily recommended protein intake and zero carbs, making it ideal for dieters or fitness freaks.

Canned sardines are also considered a good source of vitamin K, vitamin A, vitamin E, Magnesium, Copper, and Zinc. As compared to most types of fish and meat, they're higher in vitamin B12, a water-soluble nutrient that supports DNA amalgamation and red blood cell formation.