Canned
sardines are
also known as pilchards in some regions. They are trifling oily fish that
belongs to the herding breed. Their information about origins are almost
unknown, but it’s believed that they existed in considerable numbers in the
Mediterranean Sea. Sardines are also copiously found in the Atlantic and
Pacific Waters.
The canned sardine fish has a different
appearance that sets it apart from other types of fishes. Their body is flat
and covered with large, reflective silver scales. Sardines are generally
smaller than other fish, ranging in length from 5 to 14 inches and are
soft-boned.
Canned sardines are a rapid, expedient option when hunger strikes. They are low
in calories and high in protein. They fit into any diet. One can even enjoy them late at night without having to worry
about their waist. Hungry? Eat them straight from our can, or add them to
salads, or try your hand at more complicated recipes, such as fish cake,
sardine chutney, or sardine sriracha.
The tinned-sardine fish is jam-packed of
protein, omega-3S, vitamin B12, and selenium. Its nutritional value varies
among brands, however. A 3.75-ounce can of sardines provides almost half
of the daily recommended protein intake and zero carbs, making it ideal for
dieters or fitness freaks.
Canned
sardines are
also considered a good source of vitamin K, vitamin A, vitamin E, Magnesium,
Copper, and Zinc. As compared to most types of fish and meat, they're higher
in vitamin B12, a water-soluble nutrient that supports DNA amalgamation
and red blood cell formation.
